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Training Toolkit
Train Harder.
Track Smarter.
Target Load Setup
Olympic Men's Bar (20 KG)
Total System Mass100 KG
20KG260KG
25kgx1
15kgx1
Required plates per side
BMI Reference
A general adult BMI reference with clear limitations.
For adults General reference
Open BMI Tool
Base of Operations
The Iron Forge
A strength-focused training facility in Batticaloa, built for focused, consistent work.
Facility Area
Dedicated space for focused strength and fitness training.
4,500SQ FT
The Arsenal
Specialized strength & hypertrophy machines.
50+UNITS
Active Tribe
A committed local lifting community in Batticaloa.
GROWINGCOMMUNITY
Training Access
Contact the team for current opening and member access hours.
FLEXHOURS
Training Library
Your Digital Training Guide
Examples for general education—not a personal prescription. Start below the listed workload if needed and adapt with a qualified coach.
Select Module
Library Status READY
Sys.Out.Print // The_Forge_Protocol
Core Training Principles
TARGET: Hypertrophy & Recovery // INT: Adapt to the Individual
Community milestones
Member achievements curated by the Olympus Fitness team. Train consistently, record your result, and earn your place.
View community rankingsRankings will appear here when the first member result is published.
